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The Pistachio Principle Fool Yourself Full

The Pistachio Principle Fool Yourself Full

Developed by behavioral eating expert Dr. James Painter, Ph.D., R.D., Chair of the School of Family and Consumer Sciences at Eastern Illinois University, the “Pistachio
Principle”  is a simple mindful eating concept that may help
fool yourself full – without feelings of deprivation.

The Pistachio Principle Fool Yourself Full

Pistachios: Small Nut – Mighty Nutrition

Pistachios are proof that good things come in small packages.

The Pistachio Principle Fool Yourself Full

Pistachios: A Handful of Healthy Snacking

During the past 30 years, daily snacking occasions have steadily increased by nearly 25 percent. Make your snack count.

The Pistachio Principle Fool Yourself Full

Pistachios and Weight Management

Already known as one of the lowest-calorie and lowest-fat nuts, the good news about pistachios and weight management just keeps adding up.

The Pistachio Principle Fool Yourself Full

Pistachios and Heart Health

Pistachios take good nutrition to heart. Evidence suggests that including pistachios as part of a well-balanced diet helps to support a healthy cardiovascular system.